Is your meal a 90 or a 30?
Tick what's on the plate. Tap a quick pick or tick your own.
How the score works
Nutri-Score (2017 version, the one used on EU food labels), computed on the whole meal per 100 g.
Bad points (0-10 each): energy, sugars, saturated fat, sodium. Good points: fiber (0-5), protein (0-5), fruit/veg/legumes share (0-5).
Raw = bad - good. Score = (10 - raw) / 18 x 100, capped at 0 and 100 (raw -8 or lower = 100, 10 or higher = 0). That stretch is ours, not official. Protein is ignored if bad points are 11+ and fruit/veg is under 80%.
Each item is one typical portion with approximate values per 100 g in the style of USDA FoodData Central, so results are rough. Drinks are kept out of the per-100 g average; a sugary drink takes off sugar grams / 2 points.